Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers. It’s tempting to view a backyard swimming pool solely as a place to float ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

A runner in a swimming pool is usually not a good sign. It elicits the assumption that he or she is on the brink of injury, coming back from injury, or straight-up injured. And because of that ...