As a former realtor, general contractor and greenhouse operator, Kristi has touched nearly all aspects of homeownership, from the foundation up. Today, Kristi is a full-time investing and real estate ...

Following your doctor’s instructions is the most important part of preparing for a blood test. Sleeping well, staying hydrated, and avoiding certain foods and drinks can also provide benefits. Blood ...

A moment of self reflection can reduce stress. Source: Sora Shimazaki / Pexels After weeks (or maybe years!) of considering therapy, you have finally taken the big step of finding a therapist and ...