Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...
Fit&Well on MSN
Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer
According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...
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