It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Swap sugary cereal for one of these filling options.

Starbucks CEO Brian Niccol said the coffee giant will continue to expand its wellness offerings during the company's latest ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & ...

Medically reviewed by Kierra Brown, RD The nutritional profiles of anchovies and sardines are very similar.Compared to ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Nutritionists weigh in on the real benefits of the protein beverage boom.