Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into your diet. Several factors influence how quickly protein is ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

It turns a carb-heavy bowl into a more balanced, satisfying meal.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are likely top of mind—but don’t overlook your grain. While grains provide mostly ...

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...