The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...

Anyone interested in building lean muscle will love this method.

Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...