Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

This week on Simply Sweet Allison we made a homemade jam that is full of flavor without added sugar! I used raspberries and chia seeds, but you can use any berry that you like. With just four ...

Cookbook author and Adventures in Cooking blogger, Eva Kosmas Flores, loves to cook with seasonal ingredients She stopped by to share one of her favorite summer treats. You'll find more great recipes ...

1 1/3 pounds (600 g) fresh raspberries; or frozen raspberries, thawed (about 5 cups) 3/4 cup (150 g) granulated white sugar 1 tablespoon (15 ml) lemon juice 3 tablespoons (36 g) chia seeds 1. Put the ...

A reader who had a fantastic bowl of raspberries last week asked if it was possible to start raspberry plants from seed. Similarly — or I should say the answer is related — when is the best time to ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Week two of Natural Kids and this time we’ve got CrossFit Kids going on in the background. Derek Hurdle is putting 25 children through their paces with Moby playing along. There are cues in the song ...