Coconut flour is becoming more and more popular yet many of us still find ourselves clueless as to how to use it. Here we help fix that problem by sharing helpful tips, ideas and a few recipes.

Regular bread is usually one of the things people miss the most when transitioning to a low-carb lifestyle. So, if you want to be able to enjoy sandwiches and other snacks, then you’re going to need ...

Kevin Miller, executive chef and owner of Copper Kitchen, shares his recipe for Gluten-free coconut flour banana chocolate chip muffins as seen on WBAL-TV 11 News on April 29, 2012.INGREDIENTS½ C ...

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, you’ll typically see almond flour and coconut flour being used. But how do ...

Are you gluten intolerant or just looking for a bread substitute that’s a little bit healthier? Coconut flour, when combined with egg whites, creates a super-fluffy bread-like texture that’s an ...