The faith-centered journal offers a guided path toward mental renewal, Christ-centered identity, and purpose-driven ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Journaling can do wonders for your mental health, and these local shops have everything you could need to sustain or create the habit. So reflect on the day, document a special moment, or “brain dump” ...