Dubbed “the metabolic approach to sustainable weight loss,” Calibrate is a new diet program designed to improve your metabolism for long lasting results. Calibrate claims that it can help you lose ...

No matter who you are or how disciplined your fitness routine, there will be times when you'll fall off the wagon. Once you've realized you're out of your typical flow, you can adjust your approach ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...