The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

This exercise stretches the muscles of your core, chest and front shoulders. It also helps to improve the range of motion in your arms and torso, which are often tight after breast surgery. Supine ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...