How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

It’s common to feel like you’re running out of breath when you’re working out – this is especially the case if you’re a new runner, returning to the sport after a hiatus or running at a quicker pace ...

Newbury Park High transformed from anonymous runners to national champions in five years, breaking records and redefining teenage running expectations. The team’s success stemmed from an extreme ...