Odds are, if you took up running in January as your New Year’s resolution, weight loss goals are more often than not part of your motivation. And there’s nothing wrong with that! When you have a ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss a recent article on the 7 marathon training mistakes that coaches see athletes make. Our favorite: Running your easy days too ...

Getting into running for the first time or picking it up after a long break can be challenging. Even experienced runners have questions: What running shoes should I buy? Why do I chafe? Why can’t I ...

The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...

Once you've made up your mind to start running, it's tempting to pop your headphones in and hit the pavement without putting much thought into what you're doing. After all, you're just putting one ...

'The year is 2025 – we don’t have to use running tips from 1990 anymore,' says running PT Dr Lisa Mitro. While she's appreciative that we've moved on from outdated fitness myths, she also regrets that ...

During the 2023 New York City Marathon, Runner’s World set up shop in an empty storefront on West 57th Street with Adidas and hosted three days of inspiring talks, shakeout runs, and shoe demos.

It goes without saying that running uphill comes with added difficulty. There are few things quite as daunting as facing a looming hill as you try to maintain your speed and stamina. If you're a trail ...

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