In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss a recent article on the 7 marathon training mistakes that coaches see athletes make. Our favorite: Running your easy days too ...

Getting into running for the first time or picking it up after a long break can be challenging. Even experienced runners have questions: What running shoes should I buy? Why do I chafe? Why can’t I ...

You’ve clocked up months of training, stocked up on energy gels and your kit’s washed and ready for race day. With the marathon just days away, it can feel like everything that needs doing is already ...

Whether you're a fitness runner or a sub-three-hour marathoner, you’ve probably committed one or more of the ten crimes listed below. But don't worry, these errors are easy to correct. We recruited ...

'The year is 2025 – we don’t have to use running tips from 1990 anymore,' says running PT Dr Lisa Mitro. While she's appreciative that we've moved on from outdated fitness myths, she also regrets that ...

When taking those first steps on your road to running for weight loss, it’s not always as easy as heading out the door. Just ask Jennifer Brown, the now-health habit coach who completely transformed ...