In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It's one of the worst things for someone's well-being—worse than debt, divorce or ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to find the best cardio exercise for you.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...