A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

You don’t have to run outside to hit your weight loss goals.

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...