Add Yahoo as a preferred source to see more of our stories on Google. Ventura resident Tom Kutrosky is a 90-year-old competitive stair climber who is training for upcoming events in Ventura and New ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research shows that it burns 20 times more calories than walking on flat ground, ...

Plus, which is easier on joints.

Whether you’re outside at a park or stuck at home, you can get a great workout by incorporating stairs into your routine. While these exercises can be done on any flat surface, doing them on a set of ...

Elizabeth Millard is a freelance journalist specializing in health and wellness. She has extensive experience covering topics like aging, sleep, fitness and emotional health. Her work has appeared in ...

Elaine Shelly is a writer and filmmaker who spends her free time with books, music and yarn. Alena is a professional writer, editor and manager with a lifelong passion for helping others live well.

New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. Experts recommend regular stair climbing for overall health, aiming for three to six ...

Having a staircase is a luxury of sorts—it means you've got two floors instead of just one, obviously! But running up and down a staircase will make you quickly realize why they're also a ...

Küssnacht am Rigi, SZ - January 12, 2026 - PRESSADVANTAGE - Rigert Treppenlifte AG, a leading Swiss mobility solutions ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

Keep your little explorer safe with the best stair gates for babies! Discover top picks designed for security, durability, and easy installation, giving parents peace of mind around the home.

Ventura resident Tom Kutrosky, 90, is a competitive stair climber who races up buildings in California. He also competes in events nationally and internationally. He never expected to be competing at ...