Sun Salutation A is a great way to start your day for both your body and your mind. Here's how to do it the right way, according to a yoga teacher. Surya Namaskar, which is sanskrit for “sun ...

Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Chandra Namaskar is a graceful series of poses designed to promote balance, flexibility, and relaxation. Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle movements ...