DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Getting just 22 minutes of daily exercise can offset ...
Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...
Objectives To estimate the change in the standard lipid profile (SLP) of adults diagnosed with ≥3 metabolic syndrome (MetS) factors following aerobic exercise training (AET); and to investigate ...
Moving helps your health—but did you know how much? Adding on to the truckload of studies linking sedentary behavior to significant health outcomes, like heart disease, metabolic syndrome, depression ...
Share on Pinterest How much exercise do we need to offset the negative effects of prolonged sitting? A new study offers clues. Elena Kharichkina/Stocksy Around 22 minutes of moderate to vigorous ...
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