Janice Howard said it’s always good to exercise. The senior enrollee in Muskogee Public Library’s Stay Active and Independent for Life program said exercise gives her more energy. “I was just curious, ...

Lawrence updates schedule for senior fitness program; Forever Young Fitness Days now start at 10 AM on second Fridays.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

The Heckert Community Center in Sedalia opened in 2022 and offers many services to members, such as a full gym, an indoor walking track, an indoor pool, a myriad of fitness classes and more. Amy Epple ...