In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
Boxing classes for people with Parkinson's disease had to take a break during the past year due COVID-19, and now they're back in session with a virtual option. Rock Steady had about 40 boxers ...
Rock Steady Boxing is a one-of-a-kind effective form of physical exercise for people who are living with Parkinson’s – and participants at the Wisconsin Athletic Club are definitely benefiting from it ...
On July 15, Lion's Boxing Club opened its doors at 1440 S. Oneida St. in Menasha, bringing structured, high-energy boxing training to all age groups. Randy De Leon and his wife Morgan partnered with ...
I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...
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