Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Research shows that walking posture, whether upright or slumped, has immediate effects on psychological stress responses and bodily signals such as blood pressure and skin temperature.

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...