A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...