A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

We have all seen the classic "evolution of man" poster, which depicts a sequence of lesser primates evolving into homo sapiens over time. One slightly comical rendition of this poster has emerged in ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...