Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga session focuses on pain relief and yoga for mobility, specifically designed ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

In this area, making healthy changes is crucial to making spine treatment benefits last. A widespread approach to supporting your spine, using exercise, healthy nutrients and good stress management, ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...