How’s your body running? Sluggish? Erratic? Stalling out? It may be time to detox your biological operating system. According to naturopathic physician Beverly Yates, toxins commonly present in our ...

As the days get longer and the flowers start to bloom, there’s no better time to refresh your body and give it a little reset ...

Spring is the time to wake up. Flowers bloom, trees regrow their green leaves, and animals come out of hibernation. So, too, must we. The cold, long days of winter can make us feel sleepy and sluggish ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building a meditation practice, ...

I’m leaving New York City on my way to Martha’s Vineyard to start a 21-day detox. I’m with James Hester, the co-writer, with Roni DeLuz, of the New York Times bestseller, 21 Pounds in 21 Days: The ...

Tamsin Edwards is the Office Manager at Elevate Wellness Center. To schedule an appointment, call us at 530-541 9355. Visit us at 2034 Lake Tahoe Blvd., South Lake ...

Spring symbolizes renewal, making it the ideal season to focus on "spring cleaning" your gut. During this time, we can focus on foods and habits that promote digestion and balance the gut microbiome.

Certified Holistic Nutrition and Lifestyle Coach Christine Dunst of Embody Wellness Company makes a spring detox soup for an 8 Minute Meal. 1 inch strip of Kombu Sea Vegetable (optional) 1/2 cup of ...

As the seasons change, the urge to refresh and renew becomes stronger. Spring cleaning is a familiar tradition for tidying up your home, but its benefits extend beyond physical cleanliness. According ...