Nick Borchert and his daughter Evelyn, 9, warm up with squats before the 5K race in October. Squats can be a big part of outdoor workouts. (Geoff Stellfox/The Gazette) Buy Photo Looking for something ...
Now that the weather is finally warming up, you’re varying up your exercise ideas and heading outdoors to get your steps in and sweat on and feel your best. To help you get started on your spring ...
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