Most people over 50 want strength that carries into real life. You want confidence when you pick up grocery bags, climb stairs, or move through your day without feeling limited. Standing exercises ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

That stubborn belly fat that seems to settle lower and hang over your waistband becomes an all-too-familiar reality after 50. Whether you've noticed your midsection changing shape or your favorite ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

All you need is a wall, a chair for balance and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute. Hi, everyone.

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Exercise alone is probably not enough for us to achieve and maintain good health. We must also try to sit less, according to a fascinating new study of the separate physiological effects that exercise ...

A gentler version of a popular workout keeps you moving while keeping your body off the floor. By Tara Parker-Pope Nearly eight years ago, the fitness trainer Chris Jordan published a simple sequence ...