For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs ...