From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Getting your Trinity Audio player ready... This is the latest in a series on functional-fitness exercises that target specific sports. Today: Hiking, demonstrated by Sophia Gettys as directed by Jamie ...

A step platform may be the most basic piece of fitness equipment in your fitness center, but also one of the most versatile. Made popular by the 1980s step-aerobics craze, step platforms have evolved ...

In the last three months, exercisers in aerobics classes at the Upper Bucks YM/YWCA in Quakertown have had the steps pulled out from under them. “When people come in and want to use two steps, we ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

GYMS are great for exercise with top-notch equipment, a dedicated space and qualified trainers. But if you’re short of time and need to squeeze in your workout at home, it is easier than ever before.

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...