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Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with ...

Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...

A 40-year fitness expert shares 5 park bench exercises that restore leg muscle after 60 faster than squats — no gym needed.

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.

All you need is a chair ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Every gym-goer has a fitness goal they’re working toward. Whether you aim to build sleeve-busting biceps, boost your ...