Members of the Case Western Reserve University community are invited to join the Schubert Center for Child Studies for an upcoming seminar. Rita Obeid, instructor in the Department of Psychological ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Not every student learns the same. This seemingly simple concept lies at the heart of the term neurodiversity, which refers to differences in the brain’s form or function that impact how people ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are helping people to stay strong, to support their bones and muscles, improve their ...

In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major ...

Through my journey as agency CEO, I’ve seen firsthand how leveraging individual strengths can be a game-changer for any business. Here are three core strategies for strengths-based leadership. The ...

Dr. Hudson Garrett Jr. is the CEO of Intuitive Coaching. He is a Certified Executive Coach and Board-Certified Healthcare Executive. The concept of team coaching has evolved from a mere luxury to an ...