Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...