Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Whether you want to master the basics or snag a PR, we have the training program for you.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Power your race-day goals with our strength training program.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Training for big numbers is about more than just ego. Here's what you need to know ...

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...