Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

After a bad fall at 67, Karen Cokely came back even stronger.

Tackle your weight loss goals with a sustainable training plan.

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.