The kids are screaming, the bills are due and the pile of papers on your desk is growing at an alarming pace. It’s undeniable – life is full of stress. Understanding the types and sources of stress – ...
Cowritten by Sukhman Rekhi and Tchiki Davis, Ph.D. Coping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors (Algorani & Gupta, 2021). Internal ...
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