Massage is a great way to treat yourself or relieve tension in achy muscles. But if you’re looking for a way to transform your overall well-being, Peloton instructor and Flow Advisor Emma Lovewell ...

Dia Lynn and Emmett Hutchins are teachers and advanced practitioners of the Rolf Method of Structural Integration Here they explain and demonstrate this powerful ...

Esalen Institute and Boulder Colorado USA 1960's and 1970's. The Human Potential Movement Resulting from her studies Ida Rolf Ph.D. developed a program of postural re-patterning using fascial ...

At only 28, Alan Cina hurt all over. He’d suffered a series of work-related accidents, including a fall from the roof of a two-story building, and had pounded his body for years as a competitive ...