Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...