You know that assignment, message or email you keep avoiding — the one that lingers in the back of your mind even as you scroll, tidy or “just check one more thing”? New research from UC Santa Barbara ...

Add Yahoo as a preferred source to see more of our stories on Google. We all do it. That report sits untouched while you suddenly develop an intense interest in organizing your sock drawer. The ...

It happens to the best of us. You have a task on your to-do list, a workout, a difficult email, or organizing, but you just can't bring yourself to do it. Instead, you find yourself admiring the ...

Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...

We’ve all had moments when we put things off. But for people with ADHD, this isn’t just procrastination—it’s a constant cycle that feels impossible to break. You know something is important. You want ...