Working from home on less-than-desirable desk setups is doing a number on our bodies. And don’t forget about the daily stress. A massage would be great—but who’s going to a spa right now? No ...

Working at a desk all day can do a number on your body. And don’t forget about the daily stress. A massage would be great — but who can afford to have those regularly? No worries — we’ve got your back ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Back pain is frustrating and can prevent us from enjoying the activities that bring us the most joy, ...

Inversion tables are devices that raise your feet above your head, altering the effect gravity has on your back. When sitting or standing, gravity causes the joints and discs of your spine to compress ...

In this video, we’ll be comparing 6 Inversion Tables that are designed for different kinds of users. Not only will we take build quality into consideration, but also unique selling features, so that ...

Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternative medical treatment, many people still ...

Inversion tables offer noninvasive, passive mechanical traction that aims to decompress the spine to reduce stress on body structures and improve spinal health. Inversion tables are devices that allow ...

We often take it for granted, but the act of walking and sitting upright is actually an amazing feat of engineering. A strong and flexible spine works in coordination with a network of nerves and ...