Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, mowing or raking the lawn, to name a few. But you may not be giving these ...
Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.
The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...
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