Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business.

When people tell me they’re stuck in trying to advance their work or ideas, they often assume it’s a mind problem: that if they can untangle their thoughts and get motivated, they’ll be ready to go.

Embrace unconventional routines and environments to unlock creativity and focus. Practice phone-free thinking to nurture innovation during digital detox moments. Build productive habits by associating ...