With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.