And why boxing is so good for women over 50, straight from Geri's coach ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The best moves, plus ideal reps, sets, and weight.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

In this Daily Dose, Chris and Xand return to their episode on core strength with physiotherapist James Moore. James highlighted why exercising our core can help us live long and strong, but doesn’t ...

From lifting strength to endurance, power, cardio and balance ...

Why one trainer calls the plank variation "no joke." ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...