Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.