Trauma triggers, subtle yet profoundly impactful, wield the power to disrupt lives, summoning distress and emotional upheaval. Rooted in past traumatic experiences, these triggers stealthily ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

These traumatic experiences can leave caregivers with what the National Center for PTSD calls a stress injury. Stress injuries can result in no longer feeling like one’s normal self, stronger emotions ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each year, according to the ...

Trauma can leave deep scars, both visible and invisible. For those in recovery, walking the minefield of potential triggers is a daily challenge. However, with the right support, these individuals can ...

While you may be planning a new years eve party or are attending one, its important to keep all members of the community in ...