I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

Athletes seem to be able to burn saturated fat more effectively by storing it in their muscles You can’t outrun a bad diet. At least, that’s been the perceived wisdom until now. But a new study by ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...