Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...
If you’re working from home due to the pandemic, you may find yourself sitting a lot more than usual. Without popping into your colleague’s office on another floor to ask a question, walking back and ...
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