For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Amazon shoppers have raved about the convenience and versatility of these dumbbells. Many praised the “easy-to-use” ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

If you use Bowflex adjustable dumbbells, be careful: Your workout gear may be impacted by a safety recall.BowFlex parent company Johnson Health Tech Trading has issued a recall for BowFlex adjustable ...

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?” Of course, that is in reference to how much weight a person can ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Whether your mission is to tone or muscle-build, ...

We tested and timed to separate the fast-and-easy from the cumbersome — here are our picks Written By Written by Contributor, Buy Side Korin Miller is a contributor to Buy Side and lifestyle expert ...

Fitness Pro Superhuman Troy performs a three-minute trap workout to build mass using dumbbells only. A military operation ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Nearly every living human has been introduced to the dumbbell at some point during his or her life. It is an iconic representation of a lifestyle, a way of thinking and of hope. It also is more ...