It's a myth that it doesn't matter which you choose—but both have their benefits.

Step foot in the gym and you'll likely spot two types of lifters: one busting out endless reps with lighter weights, and another lifting heavy loads for considerably less reps. Both have equally ...

Add Yahoo as a preferred source to see more of our stories on Google. Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, muscle develops more slowly, and recovery takes longer, especially around the ...

Eating just 5 percent more calories daily can do the trick.

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...