With little time on real ice, Olympic sliders rely on visualization to sharpen skills and chase 2026 Milan Cortina podiums.

Race day performance often depends on mental clarity when physical limits are reached. You might find that your lap times ...

Ice hockey is a popular winter sport that involves teamwork, speed, agility, and skill. Old-fashioned stick-and-ball games have evolved into major sports like ice hockey that are both fun to watch and ...

"Djokovic is the One," was The New York Times' title after the top-ranked tennis player defeated Federer and won the U.S. Open. If we want to achieve peak performance in our own life, it's a good ...

A tourist visiting Italy came upon a construction site and asked three stonemasons what they were doing. "I am cutting the stone," answered the first. "I am cutting stone for 1,000 lire a day," the ...

If you watched the recent Winter Olympics you might have seen athletes who appeared to be in a meditative state; some with eyes closed sitting quietly and others with eyes opened and arms and legs ...

As a certified mental performance consultant, Drake professor Stacy Gnacinski is in Italy helping coach Australia's Winter Olympics athletes.